Stumbling blocks we can face and the steps to overcome them

Do you ever get to a point in the day, your week, or even a period of your life where you just can’t put a finger on what is stopping you from feeling your best or moving forward? Our lives can be inhibited by unwanted things constantly, and sometimes we can grow accustomed to them, accept them or just do nothing about them.

But yet, over time, we can go on to feel worse and in some cases, you can get to the stage where your lifestyle is being affected in a big way. There are common reasons for this would you believe, and many of us can have something in common when it comes to being affected by any of the things mentioned below.

What all of these things have in common, is that they can all be dealt with, and over time you can feel that your life gets back on track. For some, there are quicker recovery rates than others, but the end goal is always the same. With that in mind, here are some of the common stumbling blocks we can all face.   

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Random acts of kindness ideas

We’ve come up with kindness activities and kindness gifts to help cheer family members or a friend up.

Mental health

Many of us can struggle with anxiety and depression or, in some cases, both and they can be extremely debilitating to our lives. Anxiety can take over and cause you to feel sick, have an increased heart rate, or suddenly start a negative thought process where you feel you can’t do something or achieve something. Depression can run alongside this and causes feelings of doubt and self-pity, or be an issue in its own entirety.

Neither should be snubbed. Mental health can affect anyone of us at any stage in our lives. The truth is that you shouldn’t be dealing with it, and it is always advisable to seek medical help to ensure that you are given the right tools to combat them once and for all. 

When it comes to your mental health there is no one size fits all fix. We are all different, dealing with things in different ways, and being affected uniquely. However, there are a couple of things you might want to try. Helping yourself is one of them.

So whether that is performing random acts of kindness to make you feel good about yourself, looking at therapy sessions, meditation, exercise, or gratitude, trying a mixture of things to find something that works for you is key. You might find that doing a few of these things regularly will help you to form a more positive mindset. 

To help, a little act of kindness goes a long way. Show your family member or friend that you are thinking of them.

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Work stress

Maybe it is your job that is causing you to feel at a standstill right now. Not all of us are fortunate to be in a job role where we feel happy and secure in our career choice. Some people have just had to find a job in order to make ends meet, not really knowing what they were passionate about at the time. It happens. If you feel like your job is causing you to feel down and out, then a great tip would be to start thinking about the changes you can make. 

Often when it comes to your work we have no choice but to go out and earn money to live. However, it doesn’t mean that you have to be unhappy doing it. After all, a large chunk of our waking hours could be spent working. So consider these questions. Do you know and understand where your strengths are? Is there an industry or a particular job you would like to try? Could you go back to education and retrain to gain new qualifications? These things could help you to finally have a job that helps you to feel satisfied and fulfilled.

The more you place focus on making positive steps to make the change, the more confident you will start to feel. Being happier in the workplace can work wonders for your mental health and have a positive impact on your lifestyle. 

If your friend or family member is suffering from stress then a little gift might help to remind them that you are thinking of them. Have a look at:

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Relationships

Finally, your relationship can often be a stumbling block that many of us have to deal with at some stage in our lives. It might be a failed marriage that you are coming to terms with. It could be that you feel trapped by your relationship and the circumstances that you find yourself in. Or maybe making the wrong choices. Of course, while there is no straight answer to this, you might want to think about some of the ways you can better how you feel about it. Your relationships, just like your job, will form such a big part of your overall life. So it is important to surround yourself with the people that make you feel good. 

If you feel at a loss in your relationship then it is time to ask yourself some serious questions. Do you still love them? What is making you feel sad at the moment? Could your relationship be saved with communication and working through the difficult times? Often just talking about how you feel with your partner can help to highlight what it is you want or the steps that you can take. Your relationships are not just saved for the ones you are intimate with, you also need to factor in the relationships you have with friends, work colleagues, and acquaintances.

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You want to surround yourself with people that have a positive impact on you and not the people that bring you down. We can often mistake friendship but understanding and working out the friendships that serve you will be life-changing and will help you to feel happier and more positive moving forward. 

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We can all feel at a crossroads in our lives from time to time, and sometimes the steps we take to move forward are the most important ones we can make. Hopefully, sharing some of these common stumbling blocks will help you feel more at ease with the situation. 

Laura x 

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Random acts of kindness are a great way to show a person that is struggling that you care. We have gift ideas to help you put a smile on their face. By Laura at UKVoucherDeals.co.uk

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